Happy Place: a memory, situation or activity that makes you feel happy.

Simple enough to comprehend but harder to actually find. What constitutes as a happy place? Does it have to be a real place? How do you know if it’s your happy place? Why is it important to have one?

How often do you take time out for yourself? When was the last time you did something just for you?

We often put ourselves last and make others a priority, which is great, but in order to function at our best we need to be able to take care of ourselves first.