Stressed? Feeling burnt out? Need a minute to pick yourself back up but don’t know where to start? These are just a few reasons why you need a mental wellness toolkit. The best part about this toolkit is it’s free and customizable to your own needs. No two toolkits are the same!

I stalled, I broke down, I required a lot of maintenance and even today, I still have times where I need to pull over and readjust myself — but guess what? That’s OK. We’re human, so we’re meant to explore especially in our 20’s and even in our 30’s, it’s OK to change lanes. You should never stay in a place that feels forced and makes you unhappy. There’s no limit to how many times you can restart.

Despite what many may think, turning 30 is not scary. In fact, I was overjoyed at turning 30 and I know it may sound weird, but I felt a new energy settle into my life this past year. I didn’t care about what people thought as much, I wasn’t tolerating any bullshit anymore, and through a handful of life lessons, I had a better realization of who I am and what I want my future to look like. As they say, “30 is the new 20”, and I truly believe that my life has just started.