Things You Can Do To Protect Your Peace
As you get older, you start to realize that your inner peace needs to be a priority. Not only for your sanity but for your overall wellness. Sharing a few ways you can start protecting your peace today.
3 Daily Habits That Increases My Happiness and Inner Peace
After several attempts at trying out Tiktok rituals and habits from self-help books, I finally have found 3 habits that work for me. If you’re looking to cultivate a little more happiness and inner peace in your day-to-day life, try out these 3 habits and let me know if they work for you too.
How to Reset Yourself After Being Stuck in a Rut
Life has its ups and downs so it’s natural for us to get stuck, feel uninspired, or unmotivated from time to time. I’ve had my fair share and whenever I need to kick myself back into reality again, I reset myself with these 5 tips.
Creating a Mental Wellness Toolkit (Spoiler Alert: It's FREE)
Stressed? Feeling burnt out? Need a minute to pick yourself back up but don’t know where to start? These are just a few reasons why you need a mental wellness toolkit. The best part about this toolkit is it’s free and customizable to your own needs. No two toolkits are the same!
65 Black Creatives You Need to Follow Now (on Instagram)
To continue my support of #AmplifyMelantedVoices, created by @BlackandEmbodied and @JessicaWilson.MSRD, I’m sharing 65 Black creatives (to follow on Instagram). I wanted to ensure that I have a permanent place for this list, as Instagram posts can get lost and buried.
25 Things to Do at Home
I’ve been practicing social distancing for a full month now and somehow, I still have my sanity. I figure I put a list of things-to-do for anyone who’s in need of new ways to stay entertained. Hope you find this helpful and if so, share it with your friends who may be bored!
Why You Need a "Happy Place" -- and Where Mine Is
Happy Place: a memory, situation or activity that makes you feel happy.
Simple enough to comprehend but harder to actually find. What constitutes as a happy place? Does it have to be a real place? How do you know if it’s your happy place? Why is it important to have one?
Life Update: The Next Chapter
Let me make this clear before anyone jumps to conclusions from the headline. No, I’m not engaged, married, or pregnant. I am also not launching a clothing or beauty brand — and nope, I’m not selling my presets!