To all the mamas who are surviving pregnancy too.

As you get older, you start to realize that your inner peace needs to be a priority. Not only for your sanity but for your overall wellness. Sharing a few ways you can start protecting your peace today.

After several attempts at trying out Tiktok rituals and habits from self-help books, I finally have found 3 habits that work for me. If you’re looking to cultivate a little more happiness and inner peace in your day-to-day life, try out these 3 habits and let me know if they work for you too.

Life has its ups and downs so it’s natural for us to get stuck, feel uninspired, or unmotivated from time to time. I’ve had my fair share and whenever I need to kick myself back into reality again, I reset myself with these 5 tips.

Stressed? Feeling burnt out? Need a minute to pick yourself back up but don’t know where to start? These are just a few reasons why you need a mental wellness toolkit. The best part about this toolkit is it’s free and customizable to your own needs. No two toolkits are the same!

I’ve been practicing social distancing for a full month now and somehow, I still have my sanity. I figure I put a list of things-to-do for anyone who’s in need of new ways to stay entertained. Hope you find this helpful and if so, share it with your friends who may be bored!

Happy Place: a memory, situation or activity that makes you feel happy.

Simple enough to comprehend but harder to actually find. What constitutes as a happy place? Does it have to be a real place? How do you know if it’s your happy place? Why is it important to have one?

Let me make this clear before anyone jumps to conclusions from the headline. No, I’m not engaged, married, or pregnant. I am also not launching a clothing or beauty brand — and nope, I’m not selling my presets!